What are the benefits of growing your own vegetables? Vegetables are so easy to grow especially in sunny spots. And you don’t need a large yard to build a vegetable garden. Even the tiniest slice of space can be transformed into a lush, thriving garden.
If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. You’ll also have the peace of mind knowing that the vegetables you eat are grown with lots of TLC! Still torn about the idea of building a vegetable patch? In today’s post, we are outlining all the amazing benefits of growing your own vegetables:
Improve Your Health
Fresh vegetables are a central part of a healthy diet. Vegetables are loaded with essential nutrients that promote better health, including antioxidants and vitamins. Adding fresh vegetables to your daily meals is the best way to boost your health, and your loved ones’ health too.
Children, in particular, will benefit from the health-giving nutrients of fresh vegetables. Studies show that children who are fed with homegrown produce are twice more likely to eat 5 servings of fresh fruits and vegetables a day compared to children who rarely or never ate homegrown veggies. Unfortunately, kids are not great fans of greens. Starting them young is a great way to get the kids to appreciate vegetables early on.
Save Money on Food
Stocking up on fresh produce grown from the yard means having more food to enjoy for weeks, even months, without spending a dime on store-bought vegetables. According to the U.S. Bureau of Labor Statistics, an average household spends about $550 per month on food, spending more on fresh produce compared to eggs, dairy, sugar, and other staples. If you’d like to reduce your grocery expenses, try growing your own crops. You won’t believe how much money you will save from growing your own food!
Most households spend 60% of their food budget on meals and snacks. A small packet of seeds costs about a few cents. Growing vegetables from seeds allow you to plant a huge variety of vegetables, which you can harvest at different seasons. If your pantry is overflowing with vegetables, you can always preserve these so you can enjoy healthy veggies even after the growing season is over!
Gardening is inherently eco-friendly, more so if you are growing vegetables without using any type of chemical. Growing food organically means sparing the earth of water, soil, and air pollution. Since you are buying less produce from the supermarket, you are not contributing to the use of fossil fuel from transporting fruits and vegetables to your local grocery. If you are growing crops without using pesticides or herbicides, toxic chemicals won’t seep into the soil and waterways. You can enjoy the earth’s bounty without harming the environment.
Effective and Enjoyable Workout
One of the benefits of growing your own vegetables is that it keeps you fit. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. Gardening is a wonderful hobby for anyone who’d like to achieve a trim and healthy physique. All that weeding, planting, watering, and harvesting tone the muscles and build strength. If you don’t like lifting weights, completing all your gardening activities is similar to working out but it’s much more organic and enjoyable because you are doing something that nourishes your soul.
If you are always stressed out and you don’t or won’t go to the local spa to de-stress, try gardening. Doing something meaningful or purposeful is a great stress reliever. Going out there and getting some fresh air and sunshine certainly helps soothe frazzled nerves!
To make your vegetable garden even more sustainable, you can build your own compost pile using kitchen scraps and organic garden debris. By building a compost pile, you can turn organic scraps into natural fertilizers for your garden.
Building a vegetable garden takes a lot of hard work and commitment but as long as you are devoted to growing your own food, you will reap the benefits of growing your own vegetables! It’s also easy to turn any available space into a garden patch. Just use small containers if your garden space is limited. Found these gardening tips useful? Tune in for more! Subscribe to our newsletter to get the latest gardening resources straight to your inbox!
Urban farming is not only possible, it is crucial. But it can’t be like the farming techniques of yore.Mr Homaro Cantu (1976-2015) An American Chef & Entrepreneur